A Guide To Nutritional Therapy

Hippocrates, the Greek founder of Western medicine said, “let food be thy medicine and medicine be thy food.” Even in ancient times, nutrition was recognised for its healing effect and the link between a bad diet and disease was established.

In the modern-day, nutritional therapy has developed to improve our understanding of good food and good health. For people who are unaware of what nutritional therapy is, we’ve put together a short guide that will tell you everything you need to know.

Nutritional Therapy Explained

Nutritional therapists use different tools to identify nutritional imbalances in the body and see how this contributes to specific illnesses and conditions. This makes nutritional therapy unique to the individual, with a practitioner analysing their clients and mapping specific health concerns and dietary needs.

Once the therapist has gathered the right information, they recommend a personalised nutritional programme to improve health and wellbeing.

Why Should You Consider Nutritional Therapy?

There are many reasons why someone might want to try nutritional therapy. You may want to see if you’re eating the right amount of food for your body type, or you could be wanting to lose weight.

Another reason is to improve your mood or lower the impact of a condition that could be linked to a poor diet. There is no one-size-fits-all approach to nutritional therapy and you will be assigned an expert who will develop a tailored solution.

Common Problems That Nutritional Therapy Helps With

Weight management

Food intake is traditionally linked to gaining or losing weight, though other factors may be responsible. This includes poor blood sugar control, thyroid problems, food hypersensitivity and more.

Nutritional therapy may help to recognise the food groups that are having a negative impact on your weight and provide alternatives for achieving your desired goals.

Food Allergies

Having allergic reactions to certain types of food can range from being a mild irritant to carrying life-threatening risks.

If you suspect you have a food allergy, nutritional therapy can act as a guide to understanding why your body is intolerant to a food group and make corrections for better health.

Gut Health

The foundation of good health is found in the gut. Nutrition plays a fundamental part in a healthy gut and when there is a nutritional imbalance it can lead to several complications.

This includes an upset stomach, unintentional weight gain, sleep disturbances and autoimmune conditions.

Stress Management

Our ability to cope with stress is linked to our diet, with nutrition impacting the parts of the body that help to manage stress. For example, stress can either cause people to overeat or undereat.

Nutritional therapy is useful for identifying stress markers and cultivating a diet that eases symptoms.

Benefits Of Nutritional Therapy

• Better digestion: When you are aware of the food groups that are best suited to your body, your gut will benefit from easier digestion.
• A good night’s sleep: A healthier body leads to a better quality of sleep.
• Stronger immunity: Through eating the most suitable food your body will be able to function properly and you can develop a stronger immune system for warding off illness.
• Reduced stress: Ensure you have the right amount of nutritional intake and have the energy to be present in every activity.

Enquire About Nutritional Therapy With Omniya

If you have any questions, we provide nutritional therapy in London. All our practitioners have years of experience and can help you find a routine that works for you.

Book a consultation to find out more.