When it comes to building a healthy routine, food is one of the most important pillars. It impacts physical and mental health and is ultimately tied to our overall well-being. For those who’re interested in taking a more thoughtful approach to their food intake, nutritional therapy is a good option for incorporating into a personalised health regime.
Here are 5 reasons to consider nutritional therapy and how it can be used for improving your health.
1. A Stronger Immune System
The health of your immune system is linked to what you eat and goes a long way to protecting against harmful bacteria and pathogens. Nutritional therapy will help to identify the kind of food that’ll give your immune system a boost.
For example, a nutritional therapist would carry out a thorough analysis of your current diet and may suggest that you start eating immune system boosting foods like citrus fruits, broccoli and spinach.
2. Better Digestion
It’s crucial that you have a healthy digestive system for absorbing nutrients, having good immunity to diseases and high energy levels. Certain types of foods can have a negative impact on the digestive tract like fatty meats and sugary products.
Nutritional therapy is useful for developing techniques to reduce the intake of these food types and promoting a robust digestive system.
3. Improve Skin Health
Diet has an impact on the overall health of your skin and certain conditions can develop through overconsumption or lack of specific food types. As an example, dry skin could be an indicator of eating food that’s high in sodium. Oily skin could indicate there’s too much dairy in your diet.
By developing a balanced diet through a solution like nutritional therapy, you’ll benefit from healthier skin.
4. A Mental Health Boost
Getting the right amount of food is key to a positive mental health routine. Nutritional psychiatry is an area of research that investigates the link between nutrition and mental health and several studies have found important connections.
For example, a study found that a Western-style diet of red and processed meats, refined grains, sweets, high-fat dairy and a low intake of fruit and vegetables increased the likelihood of depression.
When working with a nutritional therapist, you’ll be able to develop a routine that prioritises positive mental health activities and food that is sure to give you an energy boost.
5. Identify Food Allergies
Food allergies may happen without you being aware, leading to a sudden reaction like anaphylaxis. Intolerance to certain types of food also stops the body from breaking down the nutrients properly, causing sluggishness, low energy and other symptoms.
Nutritional therapy can help to eliminate food intolerance and provide a more appropriate substitute. This means you’ll still get the necessary vitamins and health benefits and avoid an allergic reaction.
Book Your Nutritional Therapy With Omniya Clinic
We specialise in nutritional therapy at our London clinic and can devise a routine that suits your needs. Book a consultation with us for more information.